Five-minute tuna, rice and quinoa

Get dinner on the table in a heartbeat thanks to this five-minute tuna, rice and quinoa dish. Not only is it simple and scrumptious, but it also has all the nutrients needed for a well-balanced meal.
Five-minute tuna, rice and quinoa



1.Drain oil from tuna can into a medium frying pan over medium-high heat. Remove chillies from tuna can and add to pan. Add courgette and cook, stirring occasionally, until golden. Add garlic, then cook for 30 seconds or until fragrant.
2.Add rice mix and 2 tablespoons water to pan. Cook, stirring, for 1 minute. Add tuna, breaking up into chunks with a spoon. Stir until heated through, then season to taste. Stir in spinach until just wilted.
3.Serve with lemon halves.

For a vege option, use drained, rinsed canned chickpeas instead of tuna, and add 1 tablespoon oil in Step 1.


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