Name: Double-decker sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 avocado, halved, sliced; juice of 1/2 lemon; 1/4 cup chopped mixed herbs; cracked black pepper; 1/2 cup (100g) low-fat cottage cheese; 12 slices multigrain bread; 2 cup watercress leaves; 4 slices salt-reduced low-fat ham; 2 tomatoes, sliced

Double-decker sandwiches

It's worth stretching your jaw to eat this tasty double decker sandwich packed with fresh tomatoes, ham and creamy avocado - perfect for a quick, easy and delicious lunch.

Ingredients

1 avocado, halved, sliced

juice of 1/2 lemon

1/4 cup chopped mixed herbs

cracked black pepper

1/2 cup (100g) low-fat cottage cheese

12 slices multigrain bread

2 cup watercress leaves

4 slices salt-reduced low-fat ham

2 tomatoes, sliced

Method

1.Combine avocado, lemon juice, herbs and cracked black pepper in a bowl.

2.Spread cottage cheese on 4 slices of bread. Top with watercress leaves and one slice of ham. Top each layer with another slice of bread. Arrange avocado and tomato slices on bread, and finish with remaining slices of bread.

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Ingredients

Method

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