Name: Chicken and hummus lettuce cups
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Chicken and hommos lettuce cups; 1/3 cup burghul; 1 tablespoon vegetable or olive oil; 400 gram chicken mince; 2 medium tomatoes, finely chopped; 1 small red onion, finely chopped; 1 cup chopped flat-leaf parsley; 1/3 cup chopped mint; 1 tablespoon lemon juice; 8 butter lettuce leaves; 2/3 cup store-bought hummus, to serve; 2 small red radishes, scrubbed, trimmed, finely chopped, to serve; smoked paprika, to sprinkle

Chicken and hummus lettuce cups

Salad spinner - Chicken and hommos lettuce cups

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Serves 4

Prep

15M

Cook

10M

Total

25M

Ingredients

Chicken and hommos lettuce cups

1/3 cup burghul

1 tablespoon vegetable or olive oil

400 gram chicken mince

2 medium tomatoes, finely chopped

1 small red onion, finely chopped

1 cup chopped flat-leaf parsley

1/3 cup chopped mint

1 tablespoon lemon juice

8 butter lettuce leaves

2/3 cup store-bought hummus, to serve

2 small red radishes, scrubbed, trimmed, finely chopped, to serve

smoked paprika, to sprinkle

Method

Chicken and hommos lettuce cups

1.Place burghul in a medium heatproof bowl. Cover with boiling water. Cover with plastic food wrap; stand for 30 minutes to soften.

2.Heat 2 teaspoons oil in a large frying pan over moderate heat. Add mince; cook, stirring with a wooden spoon to break up lumps, for 5 minutes or until cooked. Remove from heat; cool slightly. Add to burghul.

3.Add tomato, onion, parsley, mint, juice and remaining oil to mince mixture; stir to combine. Season with salt.

4.Place lettuce on plates. Fill with chicken mixture. Top with hummus. Sprinkle radish and paprika over hummus. Serve at once.

Buy the tabouli to save time.
Note

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Ingredients

Method

Chicken and hommos lettuce cups

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