Name: Raw energy salad
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 small iceberg lettuce; 1 large beetroot, peeled and grated; 3 large carrots, peeled and grated; 1/2 cup walnut pieces; 1/2 cup sunflower seeds; 3 tablespoon sesame seeds; Avocado oil dressing; juice of 1 lemon; 1/4 cup avocado oil; salt and freshly ground black pepper

Ingredients

1 small iceberg lettuce

1 large beetroot, peeled and grated

3 large carrots, peeled and grated

1/2 cup walnut pieces

1/2 cup sunflower seeds

3 tablespoon sesame seeds

Avocado oil dressing

juice of 1 lemon

1/4 cup avocado oil

salt and freshly ground black pepper

Method

1.Separate lettuce, reserving four whole leaves. Shred remaining lettuce leaves. Arrange shredded lettuce inside whole leaves. Top with grated beetroot and carrot, then sprinkle with nuts and seeds.

2.Place dressing ingredients in a small bowl and whisk to combine. Season with salt and pepper to taste. Serve dressing on the side, or drizzle over salad just before serving.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories