In times of stress, it’s easy to find yourself reaching for something that will give you short-term satisfaction – which usually only leaves you feeling more drained, sluggish and cloudy.
Next time you’re feeling stressed, anxious or run-down, resist the urge to snack on anything that is highly processed, sugary or caffeinated and try one of these recipes instead. From dark chocolate, blueberries and nuts to avocado, spinach and salmon, these recipes are filled with ingredients that have been shown to relieve stress and will give your body and mind the boost that it needs.
Avocado cream on five-grain toast with chermoula and radishes
Everyone’s favourite breakfast is taken to tasty new heights with this avocado on toast recipe. Lush avocado cream, spice-packed chermoula and fresh radishes come together to create this posh toast
Dark chocolate and cranberry amaranth bars
These indulgent bars star popped amaranth, an ancient grain, paired with dark chocolate, crunchy cashews, toasted oats and tart cranberries. A drizzle of dulce de leche brings a kick of sweetness. Recipe courtesy of McCormick’s.
Get up and green smoothie
This is a true green smoothie with only a little sweetness from the apple and honey. Lemon helps balance the green taste, too. If you find the flavour too tart, add a bit more honey
Warm potato and avocado salad with salmon
This salad is a deliciously flavoursome childhood recipe of Nici Wickes’ mum’s, which is fabulous in its simplicity. The avocado is warmed by the potatoes just enough to bring up its flavour and creaminess.
Toasted chocolate muesli
This deliciously chocolatey and crunchy muesli is a must for your breakfast bar. If you’re feeling like a treat, it’s also delicious sprinkled over vanilla ice cream… or just eaten straight from the jar!
5-ingredient vegan dark chocolate and avocado truffles
Nadia Lim’s vegan truffle recipe makes getting your chocolate fix a not-so-naughty affair. Dairy and gluten-free, this easy five-ingredient recipe is perfect for enjoying at your next sweet occasion
Purple power breakfast bowl
Start your day the right way with this breakfast bowl recipe! This dairy-free, gluten-free smoothie bowl owes its bright purple hue to vibrant blueberries. Try it for your breakfast!
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Buckwheat crêpes with orange honey syrup
A delicious refined sugar free crêpe where natural fruits is where the sweetness derives.
Scroggin
You’ll never go hungry with this scroggin recipe on hand! Perfect for staying fuelled on outdoor adventures, or simply to keep in the drawer at work for any snacking emergencies, this mixture will never let you down.
Avocado, asparagus and salmon donburi
Lightly steamed, boiled, blanched, baked or pan-fried, asparagus is a true delicacy. SO make the most of the asparagus season and enjoy them in this deliciously filling salmon donburi
