Name: Bangers and mash with onion gravy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 800 gram desiree potatoes, peeled, cut into chunks; 2/3 cup (165ml) low-fat milk, hot; 15 gram butter; 1 tablespoon olive oil; 2 white onions, sliced; 2 tablespoon water; 2 teaspoon plain flour; 1/2 cup (125ml) salt-reduced beef stock; 8 extra-lean pork or beef sausages; 1 cup (120g) frozen peas, cooked, to serve

Bangers and mash with onion gravy

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Serves 4

Prep

15M

Cook

15M

Total

30M

Ingredients

800 gram desiree potatoes, peeled, cut into chunks

2/3 cup (165ml) low-fat milk, hot

15 gram butter

1 tablespoon olive oil

2 white onions, sliced

2 tablespoon water

2 teaspoon plain flour

1/2 cup (125ml) salt-reduced beef stock

8 extra-lean pork or beef sausages

1 cup (120g) frozen peas, cooked, to serve

Method

1.Cook potato in boiling, salted water 10-15 minutes, until tender; drain. Mash, then use a wooden spoon to beat in milk and butter.

2.Meanwhile, heat oil in a medium saucepan on low. Add onion and water; cook, stirring frequently, 8-10 minutes, until water evaporates and onion browns and softens.

3.Increase heat to medium. Stir in flour; cook 4 minutes. Add stock; cook, stirring, 4 minutes, until sauce boils and thickens slightly.

4.Meanwhile, heat a pan or grill on medium; cook sausages 10 minutes, turning, until browned and cooked through.

5.Divide mash between plates; top with sausages and gravy. Serve with peas and extra gravy.

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