Name: Baked frittata with spring greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoon olive oil; 1 leek, halved, washed, sliced; 3 green onions (shallots), thinly sliced; 2 bunches asparagus, trimmed, cut into 3 pieces; 8 eggs, beaten; 1 cup (250ml) low-fat milk; 1/4 cup (35g) plain flour

Baked frittata with spring greens

Makes 48 Piece

Prep

10M

Cook

30M

Total

40M

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Ingredients

2 tablespoon olive oil

1 leek, halved, washed, sliced

3 green onions (shallots), thinly sliced

2 bunches asparagus, trimmed, cut into 3 pieces

8 eggs, beaten

1 cup (250ml) low-fat milk

1/4 cup (35g) plain flour

Method

1.Preheat oven to 180°C. Line a 24 x 32cm shallow ovenproof dish with baking paper. Heat oil in a large frying pan on medium. Add leek, green onion and asparagus and cook for 4 minutes, until asparagus softens.

2.Arrange vegetable mixture in prepared dish. In a bowl, mix eggs with milk and flour. Season and pour over vegetable mixture. Bake for 25 minutes, until eggs set and frittata is golden. Cut into small squares and serve at room temperature.

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Ingredients

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