Name: Avocado salsa and beans on toast
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 840 gram (1¾ pounds) canned baked beans in tomato sauce; 1 large avocado; 1/2 small red onion; 250 gram (8 ounces) cherry tomatoes; 1 tablespoon lime juice; 1 tablespoon finely chopped fresh flat-leaf parsley; 1/3 cup finely chopped fresh coriander (cilantro); 4 thick slices sourdough bread

Avocado salsa and beans on toast

Crunch through a slice of crusty bread and enjoy the filling flavours of baked beans, fresh tomato and avocado. This vegetarian meal is the perfect way to break up your day.

Ingredients

840 gram (1¾ pounds) canned baked beans in tomato sauce

1 large avocado

1/2 small red onion

250 gram (8 ounces) cherry tomatoes

1 tablespoon lime juice

1 tablespoon finely chopped fresh flat-leaf parsley

1/3 cup finely chopped fresh coriander (cilantro)

4 thick slices sourdough bread

Method

1.Place baked beans in medium saucepan; stir occasionally over low heat until hot.

2.Meanwhile, to make salsa: Peel avocado, remove seed; chop flesh coarsely. Peel and finely chop onion. Halve tomatoes. Combine avocado, onion, tomato, juice and herbs in medium bowl. Season to taste.

3.Toast bread; serve topped with baked beans and salsa.

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