Easy wrap recipes to try for lunch

1 barbecued chicken will yield 3 cups (480g) shredded meat. You could use poached or pan-fried chicken breasts or thighs, if preferred. Not suitable to freeze or microwave. Note

Tender beef is cooked to perfection and drizzled with a nutty Asian satay sauce. Wrapped tightly with shredded Chinese cabbage and carrots, it makes a perfect quick weeknight meal that will please the whole family.

Use a 225g packet bought coleslaw mix. You can use leftover cooked chicken or a barbecued chicken. Use baby spinach or rocket instead of cabbage. Use Caesar or ranch-style dressing instead of coleslaw dressing. Note

Try these delicious Indian meatballs wrapped in a roti with spicy tandoori yoghurt sauce, fresh veggies and mango chutney.

These tasty wraps made with thinly sliced tender pork, a sweet cranberry sauce and fresh salad are perfect for a picnic or work lunchbox.

Throw together this tasty dinner wraps in no time at all. Fragrant, Indian-spiced chicken is beautiful wrapped with fresh veggies and creamy hommus, all assembled on a warm roti, ready to be gobbled up by hungry guests.

Sharpen the mind over lunch by enjoying this quick combination of spinach, avocado, tuna and corn wrapped in wholemeal lavash.

With roasted rice, salmon, seaweed and mayo, Nici Wickes’ sensational Japanese-inspired wraps are nutritious and delicious. Serve for a tasty, colourful lunch

Sirloin steak is expertly cooked and sliced into strips for these Middle Eastern wraps with hummus and yoghurt

You can use lebanese bread or lavash in place of mountain bread, if you like. Note

With the added crunch of walnuts, these tasty wraps make a satisfying and simple lunch.

Sweet chilli tuna wraps make a great lunchtime snack to take with you, or for the kids. Note