Green super juice

Kale and spinach are superfoods – nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage. This juice is also low fat, low kilojoule and low carbohydrate.

  • 5 mins preparation
  • Serves 3
  • Print


Green super juice
  • 1 lebanese cucumber, trimmed
  • 2 sticks celery
  • 2 large kale leaves, removed from stem
  • 50 gram spinach leaves
  • 1 medium green apple, cored
  • 1/2 lemon, peeled
  • 1 sprig mint
  • 1 cup coconut water
  • 1 cup ice cubes


Green super juice
  • 1
    Blend all ingredients in a high speed blender in order. Blend for about 1 minute or until smooth. If required, stop the blender and push the ingredients down before blending again.


Suitable to freeze.