Smoothie

With plenty of wholefood goodness and just a little indulgence, you’ll be bowled over by this chocolatey treat.

Nici's rose water raspberry smoothie bowl with honeyed oats and delicious and pretty and great served topped with honeyed oats, coconut, raspberries and pistachios.

Satisfying and naturally sweet, this healthy persimmon, turmeric and ginger smoothie bowl is perfect for a refreshing yet filling breakfast or snack

Get some goodness in ya with this smoothie recipe. Packed with mango, orange, apple, ginger and turmeric, this vibrant drink also happens to be gluten-free and vegan-friendly. Enjoy as is or create a trendy smoothie bowl

Got lots of feijoas on your hands? Drink 'em! This feijoa smoothie recipe is packed with spinach, vanilla yoghurt and bananas to create a super creamy drink. Serve breakfast bowl style with muesli for a real treat

Love Nutella? This Nutella milkshake recipe is a dream come true! Lush, creamy and packed with chocolatey, hazelnutty goodness, this shake is delish served with whipped cream and caramel popcorn

This delicious creamy raspberry smoothie is dairy, gluten and refined sugar-free. Thanks to Colgate® Sensitive Pro-Relief™ you don’t have to think twice

Following some simple guidelines with smoothies will ensure they’re full of fresh flavours and zinginess. Try Nici Wickes combinations including tropical mango and strawberry and cacao

This refreshing and delicious berry and ginger chia seed smoothie is great enjoyed for a healthy breakfast or afternoon treat

This refreshing and delicious tropical avocado smoothie recipe is incredibly easy to make. Packed with goodness and naturally gluten, dairy and refined sugar-free, it's the perfect breakfast or afternoon snack

“It’s ugly but drinks like a dream” is what Nici Wickes tells people when she serves them this smoothie! Pair it with these nut clusters - they're quick to make and the two go well together

This vibrant smoothie bowl gets its rich, vivid hue from Crown Range Cellar Blackcurrant Powder. Packed with fruit, nuts and dates, this smoothie bowl is the perfect start to your day

Nothing makes you feel more virtuous than a green smoothie. In this recipe, avocado creates a creamy smoothie, while coconut water brings a subtle sweetness and adds a good dose of electrolytes

This matcha shake recipe is the perfect morning pick-me-up, filled with good fats (from the creamy avocado), antioxidants and a gentle caffeine boost from the matcha, plus a zip of lime keeps it fresh. Recipe by My Darling Lemon Thyme's Emma Galloway

This delicious dairy-free, gluten-free smoothie recipe is packed with the goodness of raspberries, goji berries, almonds and banana to kick-start your day

This wholesome breakfast bowl recipe combines oats, banana, ginger and dates for a bright start to the day. Plus, it gets its sunshine yellow hue from the anti-inflammatory spice turmeric

Start your day the right way with this breakfast bowl recipe! This dairy-free, gluten-free smoothie bowl owes its bright purple hue to vibrant blueberries. Try it for your breakfast!

This is a true green smoothie with only a little sweetness from the apple and honey. Lemon helps balance the green taste, too. If you find the flavour too tart, add a bit more honey

My youngest child is a picky eater and I’m always trying to trick him into eating a balanced and nutritious meal. This is the ‘milkshake’ he loves at breakfast time, packed full of fruit and honest to goodness creaminess. I add vanilla ice cream, just to help convince him to drink it, but feel free to leave it out of your smoothie if you wish

It’s tempting to just throw a bunch of fruit and veges in a blender and hope for the best, but that’s not what makes a good smoothie great. By using a recipe, you can ensure the correct balance of acidity and sweetness. Also, the consistency will be just right – not too thin, but not a thick sludge either. Most importantly, a great smoothie will be healthy – not simply a whole heap of sugar disguised as fruit. This green goddess smoothie is one of my trusty standbys. I regularly knock one back for breakfast or for a mid-afternoon snack. The pear provides the sweetness, the lime the acidity and the avocado makes for a smooth and creamy texture, plus it’s packed full of goodness. Enjoy!

Using real strawberries gives this drink a refreshing edge, while the vanilla and cream make it rich and delicious.

Using melted dark chocolate, cocoa and brownie in the topping gives this shake all the richness a real chocolate lover craves.

This antioxidant-rich smoothie from Women's Fitness is the perfect way to prep your day. Photography by Bauersyndication.com.au.

Peanut butter fans will love this silky smoothie filled with banana and honey. Photography by Bauersyndication.com.au.

Pete Evans' recipe for a mango berry smoothie is ideal for a weekend brunch menu, or any time you need a pick-me-up. Photography by Bauersyndication.com.au.

Bored of soggy sandwiches? These nutritious lunch box ideas from Holly Cuthbert at Square One Health and Fitness will put the bounce back into your break.

Start the day off with this refreshing and healthy smoothie, filled with sweet cherries, walnuts and black chia seeds.

Ice ice cold... baby. Refreshing and delicious smoothie with papaya, peaches and raspberries - perfect for summer!

These wonderfully spiced iced coffee milkshakes are the perfect weekend treats! Quick and easy to make and so delicious!

Kick start the day with this delicious and fresh banana raspberry smoothie!

Drink this in the morning for a quick, nutrient-packed pick-me-up. The avocado adds a lovely texture.

Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.

Kale and spinach are superfoods – nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage. This juice is also low fat, low kilojoule and low carbohydrate.

Cashews are high in iron, zinc, fibre, protein and monounsaturated fat, good for heart health. Raspberries are high in vitamin C and antioxidants and have a beneficial effect on cardiovascular health and reducing cancer risk.

Almonds are rich in nutrients such as protein, fibre, vitamin E, zinc, potassium, iron, and calcium. Almond milk also contains flavonoids, which help to lower levels of "bad" cholesterol and protect the heart. Powerful antioxidants in almonds help support a strong immune system.

This delicious green smoothie makes a great healthy breakfast.

Sarah Bowman prepares a fibre and nutrient-rich breakfast using winter fruits and the humble oat.

Luca Villari turns caveman in the kitchen

If you prefer a liquid breakfast or something you can have on the go, a shake or smoothie is just the ticket.

Fuel up your body and power through the winter with this delicious, health-boosting smoothie by Megan May

Fuel up your body and power through the winter with this delicious, health-boosting smoothie by Megan May

Replace raspberries with blueberries or strawberries, if you prefer. Add honey and ground cinnamon if desired. Add crushed ice to the blender for an even thicker smoothie. Note

You�re 5 minutes and a blender away from a delicious banana smoothie. This classic and refreshing banana smoothie makes a really nutritious breakfast for both kids and grown-ups.

For a classic and refreshing banana smoothie, try this recipe by Australian Women�s Weekly and create a nutritious breakfast for the family that�s only 5 minutes and a blender away.

This all-natural smoothie is a meal in a tall glass. This is a great, nourishing drink for fussy- eating children or anyone on the go, delivering protein, fibre, potassium, carbohydrates and a full- bodied flavour. Note

This superfood smoothie is delicious, nutritious and filling.

Start the day the right way with this mouth watering smoothie.

This delicious smoothie will get you going in the morning. The milo and coffee will you give you instant energy while the banana will keep your engines running right through to lunchtime.

This recipe is dairy-free. Note

Packed with long-lasting energy thanks to the added cereal, high-fibre berry yoghurt smoothies make a great breakfast.

This dairy-free banana smoothie is brilliant for breakfast or a speedy snack.

The beauty of smoothies is that you get all that delicious tasting fruit juice, without missing out on the goodness of the whole fruit. Plus, they're a quick way to get your 5-a-day when you're on the go.

There's no need to drink this green smoothie purely for the health benefits. The ingredients combined together are fresh and delicious with a wonderful gingery kick. You could substitute the lime for lemon, or kiwifruit, if you like.

Freeze unpeeled bananas then use them straight from the freezer to give your smoothie an ice-creamy texture. Note

Try adding a few spoonfuls of toasted muesli to create a healthy and satisfying breakfast smoothie.

Low-fat yoghurt and crushed weetbix make this brekky berry smoothie a complete breakfast in its own right.

Vary the fruit according to your taste and what’s in season; just make sure you use the same amounts. Note