Name: Sautéed silverbeet
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 10
Ingredients: 2 tablespoon butter; 1 onion, finely sliced; 1 clove garlic; 10 large silverbeet leaves, stems removed, and roughly chopped

Sautéed silverbeet

This delicious sautéed silverbeet recipe creates a side dish that packs in those important dark, leafy greens without sacrificing on flavour. Try it alongside grilled chicken or fish, providing a vibrant contrast to savoury proteins. .

Serves 10

Prep

Cook

Total

10M

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Ingredients

2 tablespoon butter

1 onion, finely sliced

1 clove garlic

10 large silverbeet leaves, stems removed, and roughly chopped

Method

In a large frying pan over medium heat, melt butter and sauté onion and garlic until soft.

Add silverbeet and toss over heat until semi-wilted and well coated in the garlicky onion. Season and serve immediately.

Delicious pairings

Silverbeet works wonderfully with various dishes. Consider incorporating sauteed silverbeet into pasta dishes to add texture and a nutritional boost. Another option is adding it to frittatas and quiches, whose mild bitterness complements eggs and cheese’s richness.

Fiona Hugues

Ingredients

Method

Delicious pairings

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