Name: Chicken and zucchini parcels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 chicken breast fillets; 1 tablespoon olive oil, plus extra to serve; 1 tablespoon dijon mustard; 2 medium zucchini, sliced on the diagonal; 200 gram cherry tomatoes, halved; 1/3 cup chopped mixed herbs such as parsley, thyme, chives

Chicken and zucchini parcels

Serves 4

Prep

10M

Cook

20M

Total

30M

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Ingredients

4 chicken breast fillets

1 tablespoon olive oil, plus extra to serve

1 tablespoon dijon mustard

2 medium zucchini, sliced on the diagonal

200 gram cherry tomatoes, halved

1/3 cup chopped mixed herbs such as parsley, thyme, chives

Method

1.Preheat oven to 190°C. Pat dry chicken breasts with paper towel. Heat oil in a frying pan on medium. Cook chicken for 1-2 minutes each side, until browned.

2.Lay chicken breasts on large individual pieces of baking paper and smear mustard over both sides of each breast. Top with zucchini, tomatoes and herbs. Season to taste.

3.Wrap chicken loosely in paper, folding ends to prevent juices escaping. Lay parcels on a baking tray and bake for 15 minutes. Place parcels on serving plates and open. Drizzle with extra olive oil.

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Ingredients

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