Name: Spicy steak with roasted vegetable couscous
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1/2 cup (125ml) dry red wine; 1 tablespoon grain mustard; 1 tablespoon dijon mustard; 1 tablespoon tomato or barbecue sauce; 3 garlic cloves, crushed; few drops tabasco sauce; 4 scotch fillet steaks (125-150g each), trimmed of fat; 2 cup (300g) peeled, seeded and cubed pumpkin; 2 zucchini, sliced; 1/4 cup roughly chopped semi sun-dried tomatoes; 2 tablespoon olive oil; 1 cup (200g) couscous; 1 cup (250ml) stock, white wine or water; rocket leaves, to serve

Spicy steak with roasted vegetable couscous

Skip to Recipe

Serves 4

Prep

20M

Cook

30M

Total

50M

Ingredients

1/2 cup (125ml) dry red wine

1 tablespoon grain mustard

1 tablespoon dijon mustard

1 tablespoon tomato or barbecue sauce

3 garlic cloves, crushed

few drops tabasco sauce

4 scotch fillet steaks (125-150g each), trimmed of fat

2 cup (300g) peeled, seeded and cubed pumpkin

2 zucchini, sliced

1/4 cup roughly chopped semi sun-dried tomatoes

2 tablespoon olive oil

1 cup (200g) couscous

1 cup (250ml) stock, white wine or water

rocket leaves, to serve

Method

1.Preheat oven to 180°C.

2.Combine wine, mustards, sauce, garlic and Tabasco in a shallow dish until well combined. Add steak and coat well. Chill for 20 minutes.

3.Toss pumpkin, zucchini and tomatoes together in a baking dish with olive oil and season to taste. Bake for 20-25 minutes, until golden and tender.

4.Heat a hot plate or heavy-based frying pan. Cook steaks to seal, for about 2 minutes, until moisture begins to pool on surface. Turn and cook second side for 1-2 minutes, until steak feels springy when touched with back of tongs. Transfer to a plate and cover with foil. Rest for 3-5 minutes.

5.Place couscous in a large bowl, cover with stock and stand until all liquid has absorbed. Fluff with a fork to separate grains. Toss through vegetables.

6.Serve steak with couscous and rocket leaves.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Share this post

Ingredients

Method

Related stories

BONUS Elizabeth Arden gift