So say goodbye to buying expensive lunches and hello to saving. Plus with these ideas up your sleeve, your nutritious midday meals will be your envy of your workmates every day!
Raw slaw with poached chicken
There’s no excuse for boring lunches with this raw slaw recipe up your sleeve. Combining the beautiful colours of raw veges with the beautiful tenderness of poached chicken, it’s healthy and delish.
Asparagus, chicken, egg and new potato salad with herb dressing
This light and fresh asparagus, chicken, egg and new potato salad is perfect for a quick workday lunch or on the side at a barbecue. Serve with our delicious herb dressing for extra zing.
Corn and tomato pasta salad with lemon and ricotta
Put this season’s sweet corn to good use creating this easy pasta salad recipe. All you need is 20 minutes to create this vegetarian dish, making it perfect for a simple dinner or make-ahead lunch
Avocado and quinoa rice paper rolls with herb and chilli mix
Eat the rainbow with this delicious rice paper roll recipe! Pack with avocado, quinoa, capsicum, cucumber and carrot, then serve with a double dipping of zingy sauce and spicy chilli herb mix. Enjoy for a delicious gluten and dairy-free bite.
Vegetarian antipasto tart
This easy antipasto tart recipe is simply delicious. Mix up the toppings according to what you have in the fridge and serve warm or cold for a vibrant lunch or vegetarian dinner
Sweet peppers stuffed with lamb and feta couscous
Stuffed sweet peppers make a tasty, speedy weeknight meal, and this recipe is no exception. Filled with hearty lamb and feta couscous, this recipe is sure to become a family favourite
Nutty brown rice salad (gluten-free and dairy-free)
Nici Wickes’ brown rice salad recipe is packed full of punchy rocket, roasted nuts and the tang of blackcurrants. The nuts provide enough protein for this to be considered as a main meal
Make-ahead toasted wrap with roasted vegetables and cheese
This make-ahead wrap recipe is the lunch solution you’ve been looking for. Simply assemble at home, then pop in the sandwich press at work to get warm and cheesy. It’s also a great way of using up leftover roast veges. Win win!
Avocado, asparagus and salmon donburi
Lightly steamed, boiled, blanched, baked or pan-fried, asparagus is a true delicacy. SO make the most of the asparagus season and enjoy them in this deliciously filling salmon donburi
Moroccan spiced carrot, pumpkin and chickpea salad
It’s easy (and delicious) to get your 5+ a day with this Moroccan spiced carrot, pumpkin and chickpea salad recipe. Hearty yet healthy, this is the perfect vegetarian main or side dish
Wild rice, chicken and mushroom salad
Packed with superfoods, this delicious wild rice, chicken and mushroom salad is bound to keep you satisfied until dinnertime!
Spiced steak with carrot and quinoa salad jar
Combine tender spiced steak, zesty roasted carrots and fresh quinoa in this new take on an old favourite from Courtney Roulston’s book ‘Salads in a jar’.
Pumpkin, orange and quinoa salad
This delicious pumpkin, orange and quinoa salad is packed full of plant-based proteins and the butterkin (a cross between butternut and pumpkin) is sweet and comforting with every mouthful.
Spiced beef and hummus wraps
Sirloin steak is expertly cooked and sliced into strips for these Middle Eastern wraps with hummus and yoghurt
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Moroccan veal meatballs with risoni pasta salad
Dinner, lunch or entertaining dish – this Moroccan meatball recipe can do it all! Serve with a risoni pasta and rocket salad and lemon honey dressing for a truly delicious meal everyone will love
Thai-style salmon and vermicelli salad with sweet chilli dressing
Canned salmon goes from economical to seriously impressive with this Thai-style salad recipe. Pair with herbs, noodles and sweet chilli and lime dressing for delicious 10 minute meal
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