Kumara

Use bought tomato relish, if liked. Note

For best results, choose short, thick kumara. To prevent mint from discolouring, shred just before adding to couscous. No microwave? Bake kumara in a preheated oven at 200°C (180°C fan-forced) for 1 hour before filling. Note

Use loose spinach leaves instead of packaged; they’re cheaper per kilo. Note

Use evenly sized potatoes so they cook at the same rate. If using frozen broad beans don’t thaw before cooking. Note

Our frozen vegetable mix contained baby corn, bamboo shoots, broccoli, carrots and green beans. Make ahead: Cook up to 2 days ahead. Cover, then refrigerate. Flavour will intensify over time. Add vegetables when reheating. Note

Kumara is orange sweet potato. Ras el hanout is a spice mixture of ground ginger, cinnamon, nutmeg, peppercorns, cloves, cardamom and sometimes dried flowers (such as rose petals). Thick pomegranate molasses has a slightly sour taste. You’ll find it at many health food shops and delicatessens. If unavailable, use honey mixed with lemon juice. Note

Paratha is a flatbread that originated in the Indian subcontinent. It can be served with curry, or as we've done here, stuffed with a delicious spicy potato filling and eaten as a snack.

Potato salad has sure come a long way since the mayonnaise drenched versions. The addition of kumara adds a sweetness of flavour and a smoothness of texture. And not a jar of mayonnaise to be seen.

One of the classic dishes of Louisiana, famous for creole and cajun cooking, gumbo takes its name from an African word for okra, without which this hearty vegetable stew would not be the same.

Kitchari, an ancient Indian dish, is often eaten to detoxify the body, and is believed to aid digestion. This delicious recipe is packed full of nutrients and flavour you'll love.

Healthy and filling turkey chilli con carne filled kumara from Australian Women's Weekly.

These sandwiches are filled with baked kumara, baby spinach and an oh-so-tasty mixture of ricotta, mayonnaise and chicken - making lunchtime the most exciting meal of the day!

This recipe is quick, simple and healthy. A great combination for a light meal on the go.

Coated in mildly spiced crispy breadcrumbs and served with a lime-coriander yoghurt, these fish fillets with kumara fries will be loved by the whole family.

A hearty stew for cold winter nights.

Take fish 'n chips upmarket with our beer battered john dory and sweet potato chips version. Any other firm white fish will do if you prefer. Finish the dish with slices of tangy, fresh lime.

To save time on the day, the kumara can be peeled up to 24 hours before cooking. Transfer to a deep pot and cover the top with a clean tea towel. Keep them somewhere cool, though not in the fridge (do not add water).

Whip up something healthy and filling for lunch with this spiced chicken sandwich with apricot and kumara.

A light and flavoursome yellow curry with kumara, green beans and tofu from Australian Women's Weekly.

Serve these spiced chickpea fritters with cucumber, lettuce and a big dollop of kumara hummus wrapped in flatbread.

A deliciously creamy sweet potato, pumpkin and potato soup from Australian Women's Weekly.

Served warm with a slather of butter, this golden loaf is perfect for the cooler months of the year.

Comforting baked kumara gnocchi in a rich and creamy garlic sauce from Australian Women's Weekly.

Try this mouth-watering cheat's ravioli made with wonton wrappers.

Chicken option; cook single chicken breast fillets in lightly oiled non-stick through non-vegetarians’ portions. Note

In Indian cooking terms, masala simply means ground or blended spices (incidentally, the word has become slang for "mix" or "mixture"), so a masala can be whole spices, or a paste or a powder.

This soup can be prepared ahead of time and is good to freeze.

If you prefer your soup spicy, you can add one finely chopped fresh red chilli or a teaspoon of dried red chilli to this recipe.

This gnocchi dough is very soft, so you’ll need an extra ½ cup of plain (all-purpose) flour for the board when kneading and rolling to prevent it from sticking. Note

Kumara turns brown when cut so it’s best to grate it just before you use it. If you have a scratch-free non-stick pan, you won’t need to line it with baking paper. Note

These patties make great sandwich fillings along with the cucumber and lettuce or even baby spinach leaves. Use your favourite sliced bread, bread rolls or wrapstyle flatbread.

A healthy and flavourful vegetarian brown rice salad with chickpea, pepita and kumara-potato salad.

Traditional turkey stuffed with forcebeat and served with corn bread and candied sweet potato pie.

Recipe is not suitable to freeze. Lentils that float to the surface when covered with water are usually old; it’s best to discard them. Note

Loaded with roasted kumara and pan-fried mushrooms, this healthy pilaf is great for a mid-week dinner and also makes for a tasty packed lunch.

Topped with a baby kale salad, this easy vegetarian tart is so delicious with its buttery pastry crust and golden filling of roasted kumara and goat's cheese.

The hash browns can be made a day ahead; reheat just before serving. The recipe is best completed close to serving. Note

A healthy and filling tomato and kumara rice salad from Australian Women's Weekly.

These veggie-packed mini frittatas make a perfect lunch for kids.

Kumara, spinach and ricotta go together beautifully in this easy pasta dish.

A tender and slowcooked vegetable ratatouille, a French provencal dish, from Australian Women's Weekly.

These healthy Middle Eastern spiced vegetable kebabs combine sweet, dense kumara with juicy beetroot to create a flavour sensation that will keep you coming back for more!

Do not overwork the dough or it will toughen. Note

A classic Kiwi fish and chips dish.

Quinoa earns superfood status as it boasts an impressive nutritional profile. It has double the protein of rice and provides all of the essential amino acids ­ the building blocks of protein. Note

A perfect meal that satisfies a hankering for meat and potatoes, while providing something just a little bit special. Remember to rest the meat for a perfectly moist and succulent result.

This tender beef rib roast makes for the ideal family meal complete with roasted vegetables and gravy.

The classic surf'n'turf, beef and prawn, dish with delicious homemade kumara hash browns and corn.

Kumara dampers are a marriage of old Australia and new, of bush practicality and modern, urban culinary exploration. The pumpkin scone of Modern Australian cuisine.

You can use pumpkin instead of the kumara. The beef mixture, without the coriander, is suitable to freeze. Add the coriander when reheating Note

Rich and tender neck chop and lentil stew with a bright and fluffy kumara and carrot mash.

Hearty and warming, this delicious cream of kumara soup makes the ultimate Winter comfort food. Especially when served with this tasty rosemary sourdough.

Both kids and adults will love these mini meatloaves with tomato sauce and roasted parsnip.

With a delicious potato, kumara and bacon topping, this hearty lamb meatloaf makes for a wonderful family meal.

The classic combination of lamb and kumara works beautifully in this delicious Moroccan stew.

Use potatoes if you don’t like kumara. Its a good idea to chill the coated chicken for 10-15 minutes before baking. Note

Nothing accompanies this kumara soup better than a cheesy, crispy croque monsieur.

If you segment the oranges over a small bowl, you can use the fresh juice for the orange balsamic dressing on this fresh and tasty kumara and orange salad.

An exquisite sweet potato dish with blue cheese topping.

Make ahead: This recipe can be made a day ahead. Suitable to freeze. Not suitable to microwave. Note

Sticky pork fillet basted with char siu sauce and served with crispy roast kumara makes a bright and tasty mid-week dinner. Best served with steamed rice to soak up the delicious juices.

Make your own delectable fresh samosas filled with spiced potato and kumara, great for parties or an after-school snack.

This colourful salad is bound to please everyone at the table.

Baking the kumara and honey soy pork in the same dish helps ensure that the pork fillets stay juicy, and allows all the flavours of the dish to intermingle and intensify.

Recipe can be made 1 day ahead and refrigerated, covered. Casseroles and bakes enhance the flavour of your favourite vegetables in these nutritious, hearty meals including potato and cauliflower gratin and garlic, vegetable and rice casserole. Note

These crispy Moroccan-style sweet potato fries are the perfect side dish.