Name: Orange turkey with choy sum
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500 gram turkey breast fillet; 1/2 cup soft fresh breadcrumbs; 1 tablespoon finely grated orange zest; 2 cloves garlic, crushed; 2 tablespoon finely chopped flat-leaf parsley; 1/4 cup olive oil; 1 fresh long red chilli, thinly sliced; 1 bunch (300g) choy sum, cut into 3 equal lengths; cooked jasmine rice, to serve

Ingredients

500 gram turkey breast fillet

1/2 cup soft fresh breadcrumbs

1 tablespoon finely grated orange zest

2 cloves garlic, crushed

2 tablespoon finely chopped flat-leaf parsley

1/4 cup olive oil

1 fresh long red chilli, thinly sliced

1 bunch (300g) choy sum, cut into 3 equal lengths

cooked jasmine rice, to serve

Method

1.Preheat oven to 180°C (160°C fan-forced). Place turkey on a chopping board; cut in half, part-way through, horizontaliy. Open turkey out to sit flat. Place a piece of plastic food wrap over turkey. Using a meat mallet or rolling pin, gently pound turkey to flatten slightly.

2.Combine breadcrumbs, zest, garlic, parsley and half the oil in a medium bowl. Season. Spoon breadcrumb mixture onto centre of turkey. Roll turkey to enclose filling. Secure with toothpicks.

3.Heat remaining oil in a frypan over high heat. Add turkey; cook for 2-3 minutes or until seared. Transfer to a roasting pan. Bake for 8-10 minutes or until cooked. Remove from oven. Cover with foil, then rest for 5 minutes. Remove toothpicks; slice.

4.Place frypan over moderate heat. Add chilli and choy sum; cook and stir for 2-3 minutes or until wilted. Spoon choy sum onto serving plates. Top with turkey. Serve with rice.

If you don’t have an ovenproof frying pan, sear turkey in a frypan, then transfer to a roasting pan.
Note

Woman's Weekly Food

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Ingredients

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