Name: Marinated salmon poke bowl with soba noodles
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 450 g fresh skinned and boned salmon, diced; 1/4 cup lime juice; 1 tbsp finely grated lime zest; 1 tbsp sweet chilli sauce*; 1 tbsp sesame oil; 200-300 g pre-cooked soba noodles*; 1 tbsp finely sliced pink ginger; 1-2 tbsp soy or ponzu sauce*; 1 carrot, peeled and cut into fine strips; 1 1/2 cups frozen shelled edamame beans, rinsed in boiling water then drained; 1 cup spiralised beetroot or grated beetroot; 1 small avocado, flesh sliced; Black sesame seeds, nori (seaweed) sheets and 4 lime wedges, to serve

Marinated salmon poke bowl with soba noodles

These salmon poke bowls are fantastic as a quick dinner or tasty workday lunch. Simply leave the salmon to marinate while you prepare the rest of your ingredients and you have a fresh and healthy meal at the ready!

Ingredients

450 g fresh skinned and boned salmon, diced

1/4 cup lime juice

1 tbsp finely grated lime zest

1 tbsp sweet chilli sauce*

1 tbsp sesame oil

200-300 g pre-cooked soba noodles*

1 tbsp finely sliced pink ginger

1-2 tbsp soy or ponzu sauce*

1 carrot, peeled and cut into fine strips

1 1/2 cups frozen shelled edamame beans, rinsed in boiling water then drained

1 cup spiralised beetroot or grated beetroot

1 small avocado, flesh sliced

Black sesame seeds, nori (seaweed) sheets and 4 lime wedges, to serve

Method

1.Toss salmon with lime juice and zest, sweet chilli and sesame oil and leave to marinate for about 10 minutes (see notes).

2.Pour boiling water over the pre-cooked noodles and leave for 5 minutes to soften. Drain and toss with the pink ginger and soy or ponzu sauce.

3.Arrange noodles in 4 bowls or containers and top with salmon, carrot, beans, beetroot and sliced avocado. Garnish with sesame seeds and flakes of seaweed and add a lime wedge for squeezing.

*Check label if eating gluten free. If you prefer the salmon’s texture to feel less raw, marinate for 1-2 hours in the fridge. You can also use cooked prawns or cooked chicken in place of the salmon; marinate in the same way.
Note

Jo Wilcox

Ingredients

Method

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