Name: Pork, fennel and orange salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: cooking oil spray; 400 gram pork fillet; 2 fennel bulbs, thinly sliced; 2 oranges, segmented, juice reserved (about 1/4 cup); 2 spring onions, green stems removed, thinly sliced; 1/2 cup parsley leaves; 1 tablespoon olive oil

Pork, fennel and orange salad

Serves 4

Prep

15M

Cook

10M

Total

25M

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Ingredients

cooking oil spray

400 gram pork fillet

2 fennel bulbs, thinly sliced

2 oranges, segmented, juice reserved (about 1/4 cup)

2 spring onions, green stems removed, thinly sliced

1/2 cup parsley leaves

1 tablespoon olive oil

Method

1.Spray a large frying pan with oil spray and heat on high. Season pork fillet with a little pepper and cook for 2 minutes each side. Reduce heat and cook for another 4 minutes. Cover loosely with foil and rest in a warm place for 3 minutes. Slice thinly.

2.Meanwhile, combine fennel, orange segments, onion and parsley in a bowl. Drizzle with combined olive oil and reserved orange juice. Toss to coat.

3.Serve salad topped with sliced pork.

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Ingredients

Method

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