Name: Green fruit and vegetable smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 lime, peeled, coarsely chopped; 1 medium apple, peeled, cored, coarsely chopped; 1 lebanese cucumber, peeled, coarsely chopped; 320 millilitre canned coconut water; 30 gram baby spinach leaves; 5 gram finely grated ginger

Green fruit and vegetable smoothie

There's no need to drink this green smoothie purely for the health benefits. The ingredients combined together are fresh and delicious with a wonderful gingery kick. You could substitute the lime for lemon, or kiwifruit, if you like.

Ingredients

1 lime, peeled, coarsely chopped

1 medium apple, peeled, cored, coarsely chopped

1 lebanese cucumber, peeled, coarsely chopped

320 millilitre canned coconut water

30 gram baby spinach leaves

5 gram finely grated ginger

Method

1.Blend or process lime, apple, cucumber, coconut water, baby spinach leaves finely grated ginger until smooth.

Use a variety of green vegetables or fruits, such as lettuce, pear, kiwi, honeydew melon or mango.
Note

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