Name: Lamb with coconut vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 4 lamb chump chops; 2 teaspoon mild curry powder; cooking oil spray; 250 gram kumara, cut into 2 cm pieces; 1 medium zucchini, halved lengthwise, thickly sliced; 150 gram frozen baby green beans; 1 clove garlic, crushed; 2 tablespoon coriander herb blend; 400 millilitre can coconut milk

Lamb with coconut vegetables

Stove-top dinners - Lamb with coconut vegies

Serves 2

Prep

15M

Cook

15M

Total

30M

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Ingredients

4 lamb chump chops

2 teaspoon mild curry powder

cooking oil spray

250 gram kumara, cut into 2 cm pieces

1 medium zucchini, halved lengthwise, thickly sliced

150 gram frozen baby green beans

1 clove garlic, crushed

2 tablespoon coriander herb blend

400 millilitre can coconut milk

Method

Lamb with coconut vegies

1.Sprinkle both sides of lamb with curry powder; spray with oil. Heat a deep large frying pan over moderate heat. Add lamb; cook for 1-2 minutes each side or until browned. Transfer to a heatproof plate.

2.Spray kumara with oil then add to pan. Cook and stir for 4 minutes. Add zucchini; cook and stir for 3 minutes more.

3.Add beans, garlic, coriander blend and milk. Bring to the boil. Reduce heat. Place lamb in a single layer over vegetables. Simmer, covered, for 5 minutes or until lamb and vegetables are tender.

Coriander herb blend in tubes is in the fresh produce section; use in stir-fries, sauces, pasta and casseroles.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Lamb with coconut vegies

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