Name: Butterflied steaks with cabbage and apples
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: cooking oil spray; 4 butterflied pork steaks; 1 large onion, finely chopped; 1 cup (250ml) apple cider; 1/4 cup (60ml) cider vinegar; 1/4 head of cabbage, finely chopped; 2 granny smith apples, peeled, cored, cut into wedges; 1/2 teaspoon thyme leaves; sage leaves, to serve

Butterflied steaks with cabbage and apples

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Serves 4

Prep

10M

Cook

15M

Total

25M

Ingredients

cooking oil spray

4 butterflied pork steaks

1 large onion, finely chopped

1 cup (250ml) apple cider

1/4 cup (60ml) cider vinegar

1/4 head of cabbage, finely chopped

2 granny smith apples, peeled, cored, cut into wedges

1/2 teaspoon thyme leaves

sage leaves, to serve

Method

1.Spray a large frying pan with cooking oil spray; heat on high.

2.Cook steaks 2 minutes each side, until browned. Reduce heat to low; cook a further 3 minutes, or until cooked to your liking.

3.Meanwhile, spray a saucepan with oil spray; heat on medium. Cook onion 3 minutes, stirring, until soft. Add apple cider and vinegar. Bring to the boil; boil 3 minutes, until liquid reduces by half. Add cabbage, apple and thyme. Cover; simmer 5 minutes. Season.

4.Serve pork with cabbage and apples, topped with sage leaves.

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Ingredients

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