Name: Avocado and banana smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium avocado (250g), halved, stone removed; 1 medium banana (200g), quartered; 1 cup (250ml) coconut water; 1/2 cup (140g) greek-style yoghurt; 1 tablespoon lime juice; 1 tablespoon honey; 1/2 cup ice cubes; 1/2 cup ice cubes, extra; 1 tablespoon chia seeds; 2 tablespoon coconut flakes, toasted

Ingredients

1 medium avocado (250g), halved, stone removed

1 medium banana (200g), quartered

1 cup (250ml) coconut water

1/2 cup (140g) greek-style yoghurt

1 tablespoon lime juice

1 tablespoon honey

1/2 cup ice cubes

1/2 cup ice cubes, extra

1 tablespoon chia seeds

2 tablespoon coconut flakes, toasted

Method

1.Blend avocado, banana, coconut water, yoghurt, juice, honey and ice until smooth.

2.Divide extra ice between two 1½-cup (375ml) glasses; pour in smoothie. Top with chia seeds and coconut flakes. Serve immediately. Garnish with strips of lime rind, if you like.

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Ingredients

Method

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