Amazingly easy things you can make with a tin of tuna

You can use canned pink or red salmon instead of the tuna. Note

Tasty tuna mixed with mayonnaise and sweet corn, plus ripe avocado and baby spinach, make this delicious lunch wrap a great way to get a protein hit with a side of iron in the middle of the day.

Use leftover dip on sandwiches, jacket potatoes or pizzas. You can use pink salmon instead; add some fresh dill. Note

To blanch beans, place them in boiling water for 3 minutes. Drain well. Pink salmon can be used instead of tuna, if preferred. Use any bought vinaigrette or salad dressing. Note

Add some spice to your life with this chilli pasta, complete with olives, capers and juicy chunks of tuna.

This no-fuss pasta bake recipe creates the perfect family meal. Creamy, cheesy yet packed with plenty of green goodness, this dish is delicious served for dinner sprinkled with peppery rocket leaves

This rice salad is healthy, delicious and easy to make. It also makes a fantastic packed lunch.

With golden parmesan and a zesty tuna sauce this hearty bake will warm your family on cold winter nights.

Enjoy these tasty treats as a lunchbox snack or for tapas with friends. It doesn’t matter who they’re for, any tuna lover will adore these croquettes.

Tuna sushi sandwiches

Briks are a Tunisian dish. Egg and tuna is the classic filling but you can also use minced (ground) lamb or beef, cheese and other herbs.

Any similar-sized pasta shape such as casarecce, rigatoni or penne would be suitable for this dish. Note

Add another ½ cup milk if making several hours ahead, as the sauce will thicken on standing. From cold, bake, covered, at 200°C/400°F for 30 minutes or until heated through then uncover and bake for a further 10 minutes or until browned. Note

Baking your risotto in the oven is a lot easier than standing over the saucepan, making it perfect for busy weeknight dinners. This one is packed full of protein-packed tuna and fresh tuna and tomatoes to create a delicious and nutritious dish.