12 nutritious rice recipes

This nutritious brown and wild rice salad with tuna makes the perfect lunch – simply assemble ingredients and serve in an easily transportable jar

Mustard-coated chicken strips are a delicious addition to this wild rice salad, swirled through with spinach pesto, lemon and feta

This fried rice recipe has had a health-injection with brown, red and wild rice, green beans and bok choy

This little Spanish number is a modern take on jambalaya with chorizo, prawns and sliced red peppers studded through quinoa instead of rice

Lamb steaks are chargrilled to perfection and served atop a bed of quinoa with roasted cherry tomatoes and an Italian balsamic dressing

Zesty fish fillets pair beautifully with a salad of quinoa, asparagus, zucchini and radish. The ideal light summer meal.

This lamb and rice dish is a meal in itself, or it can be served as a side dish as part of a celebration feast!

This light and lovely stir-fry combines beef with brown rice and fresh veges for a healthy midweek meal

The magic of chorizo dances in this delicious dish like no other, jazzing up the chicken and adding another level of flavour to the vegetables and rice

Delicious fattoush flavours of tomato, feta, cucumber, feta and sumac go that little bit further with the addition of nutritious quinoa

This incredibly simple fish curry uses ginger, garam masala, paprika and turmeric to add flavour without heat, and buttermilk for a smooth, creamy finish.

Creamy, fragrant and packed full of punch, this delicious Indian chicken curry is wonderful served heaped above brown rice with a dollop of yoghurt, accompanied by crispy pappadums.