Tofu

With chicken and tofu and fragrant Asian flavours, this salad is filling in a light and luscious way.

Asian flavours meld beautifully in this simple but tasty asparagus and tofu stir-fry. Crunch greens, succulent shiitake mushrooms and a hit of chilli complete the dish.

Whip this creamy homemade vegan dip using silken tofu, peppery rocked and zesty lemon to create this beautiful spread, perfect served with fresh vegetable sticks and crusty bread.

This flavoursome vegetarian curry is packed full of fresh produce and fragrant spices that make a delicious family dinner when served up with fluffy couscous. Tender sweet potato, crunchy cashews and protein-packed tofu make this dish just as tasty as it is nutritious.

Discover that healthy, vegetarian food doesn't have to be boring, with this delicious Asian braised tofu dish, served with vegetables in a fragrant sauce.

Serve these delicious Thai spiced tofu patties on their own with a fresh salad, or upon toasted Turkish bread for a complete meal that will satisfy even the fussiest meat-eaters.

This quick, tasty Asian tofu stiry-fry is perfect served with steamed rice to whip up a fast vegetarian dinner in no time at all.

This fresh Asian cucumber and cabbage salad is naturally low fat, bursting with flavour and full of protein from the delicious firm tofu.