A glass of red wine
Studies show that a glass of red each night can help keep heart disease at bay. The trouble is a lot of us don’t stop at one. “Using this to justify overdrinking is a common trap,” says Susie. “If you have a tendency to overindulge, try wines with a lower alcohol content.” Pacing yourself is also key. A glass of wine should last 40 minutes, so go for small sips to savour it.
Popcorn
“Air-popped popcorn is prepared without oil and comes from wholegrains, so it’s full of fibre, vitamins and nutrients,” says Susie. “It only becomes junk food when it’s smothered in salt and butter.” For a healthier version, try popping your own corn kernels on the stove. “Just limit the amount of salt you add and swap butter for olive oil – it has more health benefits, along with plenty of flavour,” advises Susie.
Burgers
“A burger made with wholegrain bread, lean meat and plenty of vegies can be a very healthy meal,” says Susie. “The danger is when you add toppings like cheese, bacon and egg – each one tacks on another 10 grams of fat.”
Dark chocolate
Dark chocolate can help reduce the amount of cortisol – the stress hormone – we produce. Packed with antioxidants, it can also reduce blood pressure.
Gelato
Gelato is lower in fat and sugar than regular ice-cream. “My favourite treat is an affogato, which is a scoop of gelato added to espresso,” says Susie.
Related stories
Native ad body.
Native ad body.
BBQ prawn, peach & chilli Caesar salad
Native ad body.
NZ Pork & smoked cheese lasagne
Tomato & basil meatballs
NZ Pork & green bean stir-fry
Native ad body.
Subscribe and save up to 38%
Get more food and recipe ideas delivered straight to your door