Name: Chicken with tomato and bean stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoon oil; 1 onion, chopped; 2 clove garlic, crushed; 2 tomatoes, diced; 1/4 cup tarragon leaves; 400 gram can cannellini beans, drained, rinsed; 500 gram chicken tenderloins; steamed baby potatoes, to serve

Chicken with tomato and bean stew

Serves 4

Prep

10M

Cook

15M

Total

25M

Skip to Recipe

Ingredients

2 tablespoon oil

1 onion, chopped

2 clove garlic, crushed

2 tomatoes, diced

1/4 cup tarragon leaves

400 gram can cannellini beans, drained, rinsed

500 gram chicken tenderloins

steamed baby potatoes, to serve

Method

1.Heat half of oil in a saucepan on medium. Cook onion for 5 minutes, until soft. Add garlic, tomato, tarragon and 1/2 cup water. Simmer for 5 minutes, until tomato softens.

2.Stir through cannellini beans and simmer for another minute, until heated through. Season to taste.

3.Meanwhile, heat remaining oil in a non-stick frying pan on medium. Cook chicken for 3 minutes each side, until browned and cooked through.

4.Spoon tomato and bean mixture onto sewing plates and top with chicken. Serve with steamed baby potatoes.

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Ingredients

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