Name: Grilled salmon with tomato, capers and herby sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/3 cup parsley leaves; 1/4 cup basil leaves; 1/4 cup extra virgin olive oil, plus 1 tbsp extra; 2 tablespoon white balsamic vinegar; 3 anchovy fillets, chopped; 1 clove garlic, crushed; 4 x 100g salmon fillets; 3 large tomatoes, finely chopped; 1 tablespoon baby capers; steamed broccolini, lemon wedges to serve

Grilled salmon with tomato, capers and herby sauce

This recipe sees grilled salmon fillets paired with fresh tomato and caper salsa, punchy herb sauce and served with broccolini for a fresh and tasty family dinner that's on the table in just 25 minutes

Serves 4

Prep

15M

Cook

10M

Total

25M

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Ingredients

1/3 cup parsley leaves

1/4 cup basil leaves

1/4 cup extra virgin olive oil, plus 1 tbsp extra

2 tablespoon white balsamic vinegar

3 anchovy fillets, chopped

1 clove garlic, crushed

4 x 100g salmon fillets

3 large tomatoes, finely chopped

1 tablespoon baby capers

steamed broccolini, lemon wedges to serve

Method

1.In a small food processor, combine herbs, oil, vinegar, anchovy and garlic until smooth. Season, then set aside.

2.Pat fish skin dry with a paper towel and sprinkle with salt.

3.In a large frying pan, heat extra oil on high. Cook fish, skin-side down, for 3-4 minutes. Turn and cook for 3-5 minutes, depending on thickness of fish, until cooked through.

4.In a bowl, combine tomato and capers. Spoon over fish with dressing to serve. Accompany with broccolini and lemon.

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Ingredients

Method

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