Name: Garlic lamb chump chops with roasted capsicum
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Yield: 4
Ingredients: 2 tablespoon olive oil; 3 clove garlic, crushed; 4 lamb chump chops, trimmed; 285 gram jar roasted red capsicum, drained; 1/2 cup (140g) tomato purée; 1/2 cup (80g) black olives; 1 teaspoon brown sugar; finely grated rind and juice of 1 lemon; 1/4 cup torn mint leaves; couscous with flaked toasted almonds, to serve

Garlic lamb chump chops with roasted capsicum

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Serves 4

Prep

Cook

Total

14M

Ingredients

2 tablespoon olive oil

3 clove garlic, crushed

4 lamb chump chops, trimmed

285 gram jar roasted red capsicum, drained

1/2 cup (140g) tomato purée

1/2 cup (80g) black olives

1 teaspoon brown sugar

finely grated rind and juice of 1 lemon

1/4 cup torn mint leaves

couscous with flaked toasted almonds, to serve

Method

1.Heat oil in a large frying pan on high. Sauté garlic, 30 seconds.

2.Add chops and pan-fry, 2-3 minutes each side, or until cooked to your liking.

3.Stir in capsicum, tomato purée, olives and brown sugar, season to taste. Simmer, 2 minutes.

4.Stir in lemon rind, juice and mint leaves. Serve with prepared couscous tossed with almonds, if you like.

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