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8 ideas for creating allergen-free school lunchboxes

8 ideas for creating allergen-free school lunchboxes

Kids with food intolerances often miss out, but in 2023 there’s no reason they should! This selection of allergen-free lunchbox ideas (including gluten-free, dairy-free and egg-free recipes) ensures there’s something for everyone.
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Crispy avocado fries

Crispy avocado fries

These avocado fries are simply scrumptious. With a crispy batter of panko crumbs and delicious seasoning, served with our zingy green yoghurt sauce, they make a fantastic vegetarian side dish.
5 vegan accounts you need to be following on Instagram

5 vegan Instagram accounts you need to be following

Nourishing, earth-friendly and simply scrumptious, these Kiwi insta-foodies are putting forward a strong case for the plant-based lifestyle. Meet the 'grammers inspiring us to go green with their picture-perfect vegan dishes.
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Flourless carrot and almond spice cake

Flourless carrot and almond spice cake

This flourless carrot and almond spice cake is moist, full of flavour and perfect for all the gluten-free cake lovers out there. Plus, that orange cream cheese icing is simply divine.
Chocolate wacky cake (egg-free and dairy-free)

Chocolate wacky cake (egg-free and dairy-free)

This chocolate cake recipe is ideal if you need to cater for egg or dairy allergies or a vegan diet. It is so quick and easy and results in a soft cake that keeps well. You can also use this recipe to make mini muffins for lunch boxes. Win win!
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Berry and rhubarb pie

Gluten-free berry and rhubarb pie

The hero of Nici Wickes' berry and rhubarb pie recipe is the gluten-free pastry! It's simply fabulous – crisp, flaky and golden. If you’re coeliac, you’ll never have to miss out on delicious pie again
Boysenberry and pear pudding

Gluten-free boysenberry and pear pudding

Nici Wickes' gluten-free boysenberry and pear pudding recipe is wonderfully textured, with gritty cornmeal in the sponge topping and soft fruit beneath. Serve warm with plenty of soft whipped cream
Banana and passionfruit bread

Banana and passionfruit bread

This beautifully light and sweet gluten-free banana and passionfruit bread is perfect enjoyed for morning or afternoon tea with loved ones and a hot cup of tea or coffee
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Gluten-free coconut jam cake

Gluten-free coconut jam cake

Love gluten but find it doesn't love you back? No problem! This decadent and flavoursome coconut jam cake is gluten free, and will no doubt be loved by the entire family!
Egg-free chocolate and cherry loaf

Egg-free chocolate and cherry loaf

This delicious and easy to prepare chocolate and cherry loaf is the perfect accompaniment with your mid-morning cuppa! The perfect balance of sweet and fruity!
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Hummingbird cashew cake

Hummingbird cashew cake

This delightfully sweet and humble hummingbird cashew cake is packed with wholesome, nutritional ingredients and full of decadent flavour! Perfect accompaniment with your morning cuppa!
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Easy enchiladas

Easy enchiladas

Mexican dinners are always popular with the family. This recipe for enchiladas is tasty, easy and sure to become a new favourite at your place.
Lamb Keema

Lamb keema

An aromatic minced lamb curry, keema is an Indian favourite often served on a bed of steamed basmati rice.
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Sweet chilli sauce

Sweet chilli sauce

It's very satisfying to make your own condiments when the necessary fresh ingredients are cheap. Use in stir-fries, marinades, as a dipping sauce, on burgers or to spice up homemade dips.
Egg-free Cookies

Egg-free cookies

Crumbly, golden and full of juicy sweet cherries, these baked cookies are made without eggs for those with allergies and are perfect for a mid-morning treat.
Egg-free mayonnaise

Egg-free mayonnaise

Add your favourite herbs and spices to this basic mayo recipe to create a tasty egg- and dairy-free dip.
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Date, carrot and honey loaf

Date, carrot and honey loaf

Naturally sweet and perfectly fluffy, prepare this golden date, carrot and honey loaf for your family and friends. Enjoy your loaf warm, sliced and with a cup of tea any time of the day.
Florentines

Florentines

This decadent Italian pastry is a perfect accompaniment to a hot cup of coffee (or a sneaky glass of brandy). Rich in nuts, dried fruit and dark chocolate, try to stop yourself from just having one.
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Classic pea and ham soup

Classic pea and ham soup

Relive your favourite pea and ham soup with this simple recipe. Serve with crusty bread for a delicious dinner (let's just hope there's enough for leftovers).
pineapple tarts

Pineapple tarts

These sweetie pies are delicious with a cuppa or served with thick cream for dessert. They'd also be perfect to pack for a picnic.
Bircher muesli

Bircher muesli

Bircher for breakfast is fantastic. It's filling, delicious and easy. Make a big batch of dry ingredients, then prepare single serves the night before for a fast breakfast the next day.
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Gluten-free blueberry cake

Gluten-free blueberry cake

Light and fluffy, this beautiful orange spiced cake is stuffed with juicy blueberries and topped with a sweet icing to create this wonderful gluten-free dessert.
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Goat's Cheese, Avocado and Smoked Salmon Cups

Goat’s cheese, avocado and smoked salmon cups

Cups may be prepared ahead and stored in an airtight container, but they are best served warm. Note
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Salsa Verde with Salmon

Salmon with salsa verde

With a crispy exterior, this pan fried salmon fillet is filling, healthy and super nutritious. Perfectly paired with the addition of fresh salsa verde and steamed potatoes.
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Chicken, Avocado and Camembert Jaffle

Chicken, avocado and camembert jaffle

Soy and linseed bread is delicious for this jaffle. You could use barbecued chicken, leftover roast chicken or sliced chicken from your local deli or supermarket. Note
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Gluten-free banana and date loaf

Gluten-free banana and date loaf

Create a delicious morning tea treat with this simple banana and date loaf. The best part is that it's free of gluten - so everyone can enjoy this moreish recipe!
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Calamari and parsley salad

Calamari and parsley salad

The perfect salad for those hot summer evenings with the family. Light and delicious seafood salad with fresh garlic calamari tossed together with parsley and lemon rind.
Italian Pickled Vegetables(Giardiniera)

Italian pickled vegetables (giardiniera)

These popular pickled vegetables are great served as part of an antipasto selection or with boiled meats or ham. Try giardiniera on beef or sausage sandwiches, and with cheese, dips, in pasta sauces, or even as a homemade pizza topping. Note
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Sardine pate

Sardine pate

Make this in advance and store it in the fridge for up to a week. Remove it 30 minutes before serving to allow it to soften, as the butter will become hard when chilled. Note
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Seared chicken with avocado and corn salsa

Seared chicken with avocado and corn salsa

Chicken tenderloins are the thin strips of tender meat loosely attached to the breast. Alternatively you could use chicken breast fillets, just cook a little longer (3-5 minutes), until cooked through. Note
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Apple custard crumble cake

Apple custard crumble cake

Combining two glorious desserts of apple crumble and custard, this cake is a sweet treat that is sure to become a family favourite.
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creamy mushrooms and garlic on toast

Creamy mushrooms and garlic on toast

You could use a mixture of enoki, oyster, shiitake and button mushrooms but use whichever mushrooms you like. Creamy mushrooms and garlic on toast is delicious served with steamed asparagus or wilted baby spinach. Note
FESTIVE CHUTNEY

Festive chutney

Ensure the rim of the jar is clean before twisting lid on tightly to seal the jar. Chutney will keep in a cool, dry place for up to 6 months. Chill once opened. Note
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Salmon with chermoula

Salmon with chermoula

Chermoula is a Moroccan spice paste. You can use it as a marinade for seafood, meat and chicken, or add it to mince meat for fabulous hamburgers. Note
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Lemon Garlic Fish with Rice Salad

Lemon garlic fish with rice salad

For salad, use either white rice or wild rice blend; reduce cooking time according to packet instructions. Use any firm white fish fillet, such as snapper, ling or barramundi. Don’t leave fish to marinate in the lemon mixture; the acid in the lemon will start to cook the fish white standing. Note
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Cheese and Tomato Rolls

Cheese and tomato rolls

Replace filo pastry with puff pastry, if desired. Replace kalamata olives with stuffed green olives, if desired. Freeze uncooked rolls for up to 3 months. Bake frozen; cooking time will vary. Note
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Potato Nachos

Potato nachos

Replace pizza cheese with grated cheddar, if desired. Pizza cheese contains grated cheddar, mozzarella and parmesan. Add a little butter and milk to scooped-out cooked potato; mash. Cover and refrigerate. Use the next day. Make salsa just before serving to prevent avocado discolouring. Note
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Pumpkin, Spinach and Bacon Frittata

Egg-free pumpkin, spinach and bacon frittata

This egg-free pumpkin, spinach and bacon frittata is incredibly quick to make - you can have it on the table in just 20 minutes! It's perfect for dinner on a busy evening, or to whip up for workday lunches.
Capsicum and Mozzarella Gozleme

Capsicum and mozzarella gozleme

To freeze, cut cooked gozleme in half. Wrap individually in foil, then in two layers of plastic food wrap. Label, date and freeze for up to 2 months. Thaw in fridge overnight. To reheat: Thaw gozleme; brush with oil. Cook in a large frying pan over moderately high heat for 1-2 minutes each side or […]
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