Name: Fish florentine
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup (60ml) rice bran oil; 2 tablespoon plain flour; 4 180 gram white fish fillets; 1 egg, lightly beaten; 2 bunches english spinach, trimmed, washed; 250 gram packet 90-second microwave rice; lemon wedges, to serve

Fish florentine

Serves 4

Prep

10M

Cook

Total

15M

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Ingredients

1/4 cup (60ml) rice bran oil

2 tablespoon plain flour

4 180 gram white fish fillets

1 egg, lightly beaten

2 bunches english spinach, trimmed, washed

250 gram packet 90-second microwave rice

lemon wedges, to serve

Method

1.Heat oil in a large non-stick frying pan on high. Season flour and use to coat fish fillets, shaking off any excess. Dip fish into egg and cook for 2-3 minutes each side, until golden and cooked through.

2.Meanwhile, steam spinach in microwave or over a saucepan of simmering water for 2 minutes, until just wilted. Cook rice according to packet directions.

3.Divide fish, steamed spinach and cooked rice between serving plates. Season and serve with lemon wedges.

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Ingredients

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