Quick and Easy

Fennel-rubbed pork with fennel and apple slaw

This recipe is ideal when you're wanting to get a healthy dinner on the table in a flash. Taking just 30 minutes to prepare, you'll have a delightfully balanced meal in your bellies, pronto.
Fennel-rubbed pork with fennel and apple slaw


Fennel and apple slaw


1.Heat a small frying pan over high heat. Dry-fry fennel seeds for 2 minutes or until aromatic. Finely crush with a mortar and pestle or a spice grinder.
2.Coat pork in the ground fennel and season with pepper. Heat an oiled grill pan, grill plate or barbecue over high heat. Cook pork for 5 minutes each side or until golden and cooked through. Cover loosely with foil. Rest for 5 minutes.
3.To make the slaw, core apple and cut into matchsticks. Combine cabbage, fennel, apple, spring onion and coriander in a large bowl. Toss through combined mayonnaise and vinegar, then season with pepper.
4.Serve pork with fennel and apple slaw.

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