Name: Cauliflower fritters
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 250 gram cauliflower, cut into small florets; 1/2 cup plain flour; 1/2 cup wholemeal self-raising flour; 2 teaspoon mild curry powder; 2 eggs; 1 cup reduced-fat milk; 1 fresh long red chilli, seeded, finely chopped; 2 green onions, finely chopped; 1 tablespoon canola oil; 4 pappadums, microwaved, to serve; baby rocket, to serve

Ingredients

250 gram cauliflower, cut into small florets

1/2 cup plain flour

1/2 cup wholemeal self-raising flour

2 teaspoon mild curry powder

2 eggs

1 cup reduced-fat milk

1 fresh long red chilli, seeded, finely chopped

2 green onions, finely chopped

1 tablespoon canola oil

4 pappadums, microwaved, to serve

baby rocket, to serve

Method

1.Cook cauliflower in boiling water 2-3 minutes, or until just tender; drain.

2.Sift flours and curry powder into a large bowl, adding husks from sieve. Make a well in centre. Whisk eggs and milk in a jug; add to flour mixture, whisking until smooth. Stir in cauliflower, chilli and green onion.

3.Heat 1 teaspoon of oil in a large frying pan over moderate heat.

4.To make each fritter, place 1/2 cup mixture into pan; flatten slightly. Cook 1-2 minutes each side, or until golden and crisp. Drain on paper towels. Add more oil and reheat pan between batches when necessary.

5.Serve fritters with pappadums and baby rocket.

Women's Weekly Food