Name: White bean and tuna salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: White bean & tuna salad; 425 gram can tuna in springwater, drained, flaked; 400 gram cannellini beans, drained, rinsed; 200 gram baby heirloom tomatoes; 1 red onion, thinly sliced; 1 lebanese cucumber, chopped; 60 gram baby spinach leaves; 2 cup parsley, chopped; 1 tablespoon pumpkin seeds; Creamy balsamic dressing; 1 tablespoon balsamic vinegar; 1 tablespoon lite mayonnaise; 1 tablespoon lemon juice; 2 teaspoon wholegrain mustard

White bean and tuna salad

Colourful and crunchy, this dish has everything you want from a salad, including tuna, beans, tomatoes, cucumber, spinach and parsley.

Ingredients

White bean & tuna salad

425 gram can tuna in springwater, drained, flaked

400 gram cannellini beans, drained, rinsed

200 gram baby heirloom tomatoes

1 red onion, thinly sliced

1 lebanese cucumber, chopped

60 gram baby spinach leaves

2 cup parsley, chopped

1 tablespoon pumpkin seeds

Creamy balsamic dressing

1 tablespoon balsamic vinegar

1 tablespoon lite mayonnaise

1 tablespoon lemon juice

2 teaspoon wholegrain mustard

Method

White bean & tuna salad

1.In a large bowl, combine tuna, beans, tomatoes, onion, cucumber, spinach and parsley.

Creamy balsamic dressing

2.In a small jug, whisk all the ingredients together. Season.

3.Pour dressing over salad and toss gently. Serve sprinkled with pumpkin seeds.

If you like, include mint leaves and carrot or capsicum sticks – they’ll add minimal kilojoules.
Note

Woman's Weekly Food

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Ingredients

Method

White bean & tuna salad

Creamy balsamic dressing

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