Name: Spicy sardines with orange and olive salad
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 24 butterflied sardines (1kg); 1 clove garlic, crushed; 1 tablespoon olive oil; 2 tablespoon orange juice; 1 teaspoon hot paprika; 1 teaspoon finely chopped fresh oregano; Orange and olive salad; 2 medium oranges (480g); 1/3 cup (40g) seeded black olives, chopped coarsely 50g baby rocket leaves; 1 fresh long red chilli, sliced thinly; 1 tablespoon orange juice; 1/2 teaspoon fresh oregano, finely chopped; 1 tablespoon olive oil

Ingredients

24 butterflied sardines (1kg)

1 clove garlic, crushed

1 tablespoon olive oil

2 tablespoon orange juice

1 teaspoon hot paprika

1 teaspoon finely chopped fresh oregano

Orange and olive salad

2 medium oranges (480g)

1/3 cup (40g) seeded black olives, chopped coarsely 50g baby rocket leaves

1 fresh long red chilli, sliced thinly

1 tablespoon orange juice

1/2 teaspoon fresh oregano, finely chopped

1 tablespoon olive oil

Method

1.Combine sardines and remaining ingredients in medium bowl.

2.Make orange and olive salad. Peel then segment oranges over medium bowl, add remaining ingredients, toss gently to combine.

3.Cook sardines, in batches, in heated oiled grill pan until browned both sides and cooked through.

4.Divide sardines among plates, serve with salad.

Sardines are available already butterflied from most fishmongers.
Note

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Ingredients

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