Name: Chicken with tomato and borlotti beans
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 600 gram chicken thigh fillet, halved; 1 onion, finely sliced; 2 garlic cloves; 2 cup (500ml) salt-reduced chicken stock; 400 gram can borlotti beans, rinsed, drained; 400 gram can crushed tomatoes; 1 tablespoon tomato paste; 1 sage sprig, leaves picked; 2 thyme sprigs; 400 gram baby potatoes, halved; 200 gram salad greens, to serve

Chicken with tomato and borlotti beans

Skip to Recipe

Serves 4

Prep

15M

Cook

40M

Total

55M

Ingredients

1 tablespoon olive oil

600 gram chicken thigh fillet, halved

1 onion, finely sliced

2 garlic cloves

2 cup (500ml) salt-reduced chicken stock

400 gram can borlotti beans, rinsed, drained

400 gram can crushed tomatoes

1 tablespoon tomato paste

1 sage sprig, leaves picked

2 thyme sprigs

400 gram baby potatoes, halved

200 gram salad greens, to serve

Method

1.Heat oil in a large saucepan or casserole pan on high. Cook chicken in batches, for 2-3 minutes until brown all over. Remove from pan.

2.Cook onion in same pan on medium heat for 5 minutes, until softened. Add garlic and cook for l minute, until fragrant. Stir in stock, beans, tomatoes, tomato paste and herbs. Bring to boil. Return chicken to pan with potatoes. Reduce heat to medium-low and simmer for 30 minutes, until chicken is cooked through and potato is tender. Serve with salad.

Low kJ, low fat, 4 of 5-a-day
Note

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