1.Preheat oven to 180°C/160°C fan forced. Grease a 20cm ring pan. Line base with baking paper.
2.Sift flours, bicarbonate of soda and spices twice into a large bowl. Add sugar and husks.
3.Whisk together egg and oil; add to flour with carrot, pineapple and pecans. Stir to combine. Spoon mixture into prepared pan and smooth the surface.
4.Bake for 45 minutes or until a skewer inserted at centre comes out clean. Stand in pan for 5 minutes. Turn out onto a wire rack. Cool completely.
5.Prepare bought or homemade Cream Cheese icing. Spread icing over cake; top with pineapple. Slice to serve.
You can use a 19x9cm loaf pan; cooking time will vary. Canola, sunflower and peanut oils are good sources of mono-or polyunsaturated fat. Psyllium husks, from the health food aisle, add fibre.
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