Name: Sesame vegetable omelette
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 eggs; 1 tablespoon sesame seeds, toasted; 2 teaspoon sesame oil; 50 gram oyster mushrooms, thinly sliced; 1/4 medium red capsicum, thinly sliced; 40 gram snow peas, trimmed, thinly sliced; 2 green onions, diagonally thinly sliced; 1/4 cup bean sprouts, rinsed; 1 tablespoon oyster sauce; 2 tablespoon coriander leaves; 1/2 fresh long red chilli, thinly sliced; jasmine or green tea, to serve

Ingredients

2 eggs

1 tablespoon sesame seeds, toasted

2 teaspoon sesame oil

50 gram oyster mushrooms, thinly sliced

1/4 medium red capsicum, thinly sliced

40 gram snow peas, trimmed, thinly sliced

2 green onions, diagonally thinly sliced

1/4 cup bean sprouts, rinsed

1 tablespoon oyster sauce

2 tablespoon coriander leaves

1/2 fresh long red chilli, thinly sliced

jasmine or green tea, to serve

Method

1.Whisk eggs, sesame seeds and 2 tablespoons water in a jug. Heat half sesame oil in a wok or large frying pan over moderately high heat. Add egg and tilt to cover the base and sides. Cook for 3 minutes or until just set. Transfer to a plate.

2.Add remaining oil to wok and swirl to coat. Stir-fry mushrooms, capsicum, snow peas and onion for 1-2 minutes or until vegies are tender. Remove from heat; add bean sprouts.

3.Spoon vegetables over half omelette; fold over to enclose. Drizzle with oyster sauce; top with coriander and chilli. Serve with tea if you like.

Some of our recipes: are designed to serve one person, but you can easily increase quantities to serve more. Cook each omelet separately. For less fat: make omelets using egg whites (allow 3 egg whites per person) and reduced-fat cheeses, such as cottage or ricotta. Use egg yolks to make custard or lemon curd. Make a sweet omelette: using fillings such as custard, apple or pear.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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