14 healthier recipes to kick off the New Year

Looking for your next weeknight winner? This recipe ticks all the boxes. Tender seared salmon and crunchy miso slaw come together to create a healthy dinner that can be on the table in just 30 mins

Full of flavour, tender, juicy roast chicken pieces are beautiful served straight from the pan with their lemon and rosemary sauce. Add a side of vegetables for a healthy family dinner.

This shakshuka recipe is well worth a try! This popular breakfast dish sees eggs poached in a spiced, full-flavour tomato sauce. Serve with pita or naan bread for a healthy brunch

Packed with superfoods, this delicious wild rice, chicken and mushroom salad is bound to keep you satisfied until dinnertime!

Kale makes a great low-fat, low-cal snack. Sprinkle with whatever spices you fancy – celery salt or a mild chilli powder would both work well.

Kale and spinach are superfoods – nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage. This juice is also low fat, low kilojoule and low carbohydrate.

This slow cooker chicken soup is pure soul food. Simply prep your ingredients, pop them in the slow cooker and come back 8 hours later to a delicious, nutritious meal. It’s the easiest recipe ever! Created by nutritionist Natalie Brady

Try this healthy quinoa breakfast bowl recipe that’s packed with protein, antioxidants, vitamins, nutrients and fiber. Serve topped with yoghurt and fruit for a delicious gluten-free breakfast

Light and delicious, this sumac salmon dish with pickle and turmeric is sure to be a hit. Sumac is also a powerhouse in terms of health benefits, so all the more reason to go for seconds!

Medjool dates are the key to making this chocolate date mousse recipe pop. The caramel undertones and naturally sweet flavour of these dates also means this dessert contains no refined sugar

Nici Wickes’ roast chicken recipe is inspired by Etta restaurant’s terrific take on the classic roast chook. It’s succulent, juicy, crispy-skinned and delicious. Serve with potatoes, kale and lemon

Nadia Lim’s beetroot salad recipe is a stunner. Punctuated with crunchy almonds, sweet dates, creamy feta and lightly pickled onions, it’s the perfect side dish to see you through summer

This light and delicious Moroccan lamb salad with roast carrots and grape bulghur is sure to bring all the colour to your diet that you need. Not to mention how good it looks on your plate!