Emma Galloway’s best nourishing recipes

Migas is the Spanish name for breadcrumbs. These have served as the inspiration for the crunchy, smoky, roasted chickpea and breadcrumb topping of this budget-friendly, creamy roasted pumpkin soup. Created by Emma Galloway for Taste magazine.

New-season baby potatoes make the perfect base for this simple, flavour-packed potato salad that’s served with a tasty curried yoghurt dressing. Created by Emma Galloway for Taste magazine

This quinoa and beetroot salad recipe is so versatile in that it creates a dish that works perfectly as a filling vegetarian main or as a side dish. Serve topped with plenty of golden fried haloumi. Created by Emma Galloway for Taste magazine

This matcha shake recipe is the perfect morning pick-me-up, filled with good fats (from the creamy avocado), antioxidants and a gentle caffeine boost from the matcha, plus a zip of lime keeps it fresh. Recipe by My Darling Lemon Thyme’s Emma Galloway

Try this delicious vegetarian side dish recipe that sees asparagus roasted in a citrusy marinade and topped with crispy, salty haloumi and mint. Created by Emma Galloway for Taste magazine

Sorghum is the new kid on the gluten-free grain block. Try it in this gorgeous vegetarian salad that’s spiked with herbs, spices and drizzled with an irresistible pomegranate dressing. Created by Emma Galloway for Taste Magazine

What’s a soup party without some form of bread? Whip up a batch of these savoury muffins to serve with soup, plus they’re great for taking out and about. Created by Emma Galloway for Taste magazine

Naturally gluten-free buckwheat is high in protein, iron, zinc and B vitamins, as well as selenium. Try it in this salad recipe with roasted pumpkin, pickled red onion and sumac-spiked yoghurt. Created by Emma Galloway for Taste magazine

This curry owes its beautiful golden hue to the anti-inflammatory spice turmeric. This recipe is vegetarian and gluten-free. Created by Emma Galloway for Taste Magazine

Discover mixed rice – a vibrant combination of red rice, black rice and white rice. In this salad recipe, it’s paired with ripe tomatoes and basil dressing to create a delicious vegetarian dish. Created by Emma Galloway for Taste magazine

Nothing makes you feel more virtuous than a green smoothie. In this recipe, avocado creates a creamy smoothie, while coconut water brings a subtle sweetness and adds a good dose of electrolytes

Also known as aloo gobi, this mild Indian curry is super simple to make and uses ingredients you’re likely to already have at hand. It’s also vegetarian and gluten-free. Created by Emma Galloway for Taste Magazine.