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How to make cauliflower mash

We love a good mash. But you don't have to stick to just potato. You can use any root vegetable. This cauliflower mash is a favourite. Give it a try!
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How to make cauliflower mash

This low carb cauliflower mash recipe is also paleo, low-GI and tastes just as good as potato mash.

  • Cut cauliflower florets so they’re even sized and cook evenly

  • Bring water or stock to a simmer and add cauliflower. Simmer for 6-8 minutes with the lid on

  • Drain then blend with a stick blender until smooth

  • Add grated parmesan and season to taste and a sprinkle of herbs

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