Name: Berry and ginger chia seed smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; 1 banana, peeled; 1 cup almond milk; 1/2 cup natural yoghurt; thumb-sized piece of fresh ginger, peeled and sliced; 1 tablespoon chia seeds

Berry and ginger chia seed smoothie

This refreshing and delicious berry and ginger chia seed smoothie is great enjoyed for a healthy breakfast or afternoon treat

This recipe first appeared in Food magazine issue 85.

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Ingredients

1 cup frozen mixed berries

1 banana, peeled

1 cup almond milk

1/2 cup natural yoghurt

thumb-sized piece of fresh ginger, peeled and sliced

1 tablespoon chia seeds

Method

1.Place all of the ingredients in a blender and blitz until smooth.

Make this dairy-free by swapping the yoghurt for coconut cream. PER SERVE: Energy: 622kcal, 2603kj Protein: 22g Fat: 39g Saturated fat: 6g Cholesterol: 22mg Carbohydrate: 37g Fibre: 15g Sodium: 104mg

Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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