Name: Slow-cooked lamb shanks
Prep time: 10 min
Cook time: 160 min
Total time: 170 min
Yield: 4
Ingredients: 4 frenched lamb shanks; 2 tablespoon seasoned plain flour; 2 tablespoon olive oil; 1 onion, finely chopped; 2 clove garlic, crushed; 400 gram can diced tomatoes; 1/2 cup (125ml) white wine; sprig of rosemary; mashed potato, to serve

Slow-cooked lamb shanks

Serves 4

Prep

10M

Cook

2H 40M

Total

2H 50M

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Ingredients

4 frenched lamb shanks

2 tablespoon seasoned plain flour

2 tablespoon olive oil

1 onion, finely chopped

2 clove garlic, crushed

400 gram can diced tomatoes

1/2 cup (125ml) white wine

sprig of rosemary

mashed potato, to serve

Method

1.Preheat oven to 160°C. Dust shanks lightly with flour, shaking off excess.

2.Heat oil in a large, flameproof casserole dish on high. Cook shanks for 3-4 minutes, turning, until browned. Set aside.

3.Saute onion in same pan for 5 minutes, until golden. Add garlic and cook for another minute. Return shanks to pan with tomatoes, wine and rosemary.

4.Bake, covered, for 2 1/2 hours, until meat is very tender. Season to taste and serve with mashed potato.

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Ingredients

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