Name: Sugar and lime chicken with coleslaw
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 chicken breasts, skinned, trimmed of excess fat; rind and juice of 2 limes; 2 tablespoon grated palm sugar; cooking oil spray; 3 cup shredded chinese cabbage; 1 1/2 cup coarsely grated carrot; 1 firm mango, peeled, finely sliced; 1 cup chopped coriander; 1 tablespoon rice bran oil

Sugar and lime chicken with coleslaw

Serves 4

Prep

15M

Cook

10M

Total

25M

Skip to Recipe

Ingredients

4 chicken breasts, skinned, trimmed of excess fat

rind and juice of 2 limes

2 tablespoon grated palm sugar

cooking oil spray

3 cup shredded chinese cabbage

1 1/2 cup coarsely grated carrot

1 firm mango, peeled, finely sliced

1 cup chopped coriander

1 tablespoon rice bran oil

Method

1.Place chicken in a shallow dish. Combine lime rind, juice and palm sugar in a jug. Stir until sugar dissolves. Pour half of marinade over chicken, turning to coat.

2.Heat a char-grill or frying pan on high. Spray with oil. Cook chicken for 3-5 minutes each side basting with marinade, until cooked through.

3.Meanwhile, place cabbage, carrot, mango, coriander, oil and remaining lime marinade in a bowl. Season to taste and toss to combine. Slice chicken and serve with coleslaw.

Replace chicken with prawns or calamari for a delicious seafood salad that can be prepared in a flash.
Note

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Ingredients

Method

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