Name: Spicy stir-fried NZ Pork mince with greens
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 clove garlic, crushed and finely chopped; 1 tablespoon brown sugar; 1 red chilli, seeds removed and finely chopped; 4 tablespoon each: fish sauce, lime juice; 2 tablespoon rice bran oil; 600 gram NZ Pork mince; 1 red onion, thinly sliced; 150 gram green beans, ends trimmed; 1 small head broccolini, cut into florets; 1/4 cup peanuts, lightly roasted

Spicy stir-fried NZ Pork mince with greens

This quick and easy spicy NZ Pork stir-fry recipe makes the perfect midweek meal. Serve with steamed rice or noodles for a healthy, flavourful dinner the whole family will love

If you’re looking for a tasty mid-week meal, this spicy pork mince with greens recipe is perfect! With only a handful of ingredients, this is a quick meal that doesn’t skimp on flavour. If you love the flavour of pork in this recipe, try some of our other delicious pork meal ideas.

Looking for more quick and easy midweek meal ideas? Try some of our quick and easy dinner ideas.

Ingredients

3 clove garlic, crushed and finely chopped

1 tablespoon brown sugar

1 red chilli, seeds removed and finely chopped

4 tablespoon each: fish sauce, lime juice

2 tablespoon rice bran oil

600 gram NZ Pork mince

1 red onion, thinly sliced

150 gram green beans, ends trimmed

1 small head broccolini, cut into florets

1/4 cup peanuts, lightly roasted

Method

Combine garlic, brown sugar, chilli, fish sauce and lime juice in a small bowl. Set aside.

Heat oil in a wok or frypan and brown NZ Pork mince over a medium-high heat. Reduce heat, add the onion and cook, stirring regularly for about 5 minutes.

Add greens to pan and toss to combine, cook for 2-3 minutes.

Remove pan from heat and pour over the lime and chilli sauce. Scatter with peanuts and toss to combine.

Serve on its own or with steamed rice or noodles.

PER SERVE: Energy: 422kcal, 1767kj Protein: 37.8g Fat: 26g Saturated fat: 6.8g Cholesterol: 81mg Carbohydrate: 11g Fibre: 6.8g Sodium: 1516mg
Note

Is pork mince healthy?

The calorie content can vary, but it can have less calroies and saturated fat than beef so can be a great alternative when you’re still wanting lots of great flavour from your mince

Find more NZ Pork recipes online

Woman's Weekly Food

Ingredients

Method

Is pork mince healthy?

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