Name: Salmon patties with roasted cauliflower
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400 gram can white beans, rinsed, drained; 400 gram can pink salmon, drained, flaked; 3/4 cup dried breadcrumbs; 1/2 cup chopped parsley; 1 egg, whisked; 1 red onion, ½ chopped, ½ sliced; 250 gram cauliflower, thickly sliced; 8 cherry tomatoes; 1/2 green capsicum, seeded, sliced; 2 tablespoon olive oil; 1 clove garlic, crushed; 1 teaspoon fennel seeds; lime wedges to serve; Dressing; 1/2 cup lite sour cream; 1/2 lemon, grated zest and juice; 1 teaspoon hot english mustard

Ingredients

400 gram can white beans, rinsed, drained

400 gram can pink salmon, drained, flaked

3/4 cup dried breadcrumbs

1/2 cup chopped parsley

1 egg, whisked

1 red onion, ½ chopped, ½ sliced

250 gram cauliflower, thickly sliced

8 cherry tomatoes

1/2 green capsicum, seeded, sliced

2 tablespoon olive oil

1 clove garlic, crushed

1 teaspoon fennel seeds

lime wedges to serve

Dressing

1/2 cup lite sour cream

1/2 lemon, grated zest and juice

1 teaspoon hot english mustard

Method

Salmon patties with roasted cauliflower

1.Preheat oven to 180°C. Line 2 oven trays with baking paper.

2.Mash beans. Add salmon, breadcrumbs, parsley, egg and chopped onion. Season.

3.Shape mixture into 8 flattened patties. Place on one tray, spray with oil. Bake for 15-20 minutes, turning halfway, until golden.

4.Toss cauliflower, tomatoes, capsicum, oil and garlic on second tray. Sprinkle with fennel seeds. Season. Roast for 15-20 minutes.

Dressing

5.Whisk all ingredients together. Season to taste.

6.Serve patties with cauliflower salad, dressing and lime wedges.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Salmon patties with roasted cauliflower

Dressing

Related stories

Subscribe and save up to 38%