Name: Salmon and asparagus quiche
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Ingredients: 1 1/2 sheets frozen shortcrust pastry, thawed; 3 free-range eggs; 1/4 cup thickened cream; 1/4 cup milk; 1/4 cup finely grated parmesan; 150 gram hot smoked salmon fillet, skin removed; 1 bunch asparagus, trimmed, halved, cut into 3cm lengths; 1 small red onion, finely chopped; 1 tablespoon dill sprigs; salad to serve

Salmon and asparagus quiche

Tasty, wholesome salmon and asparagus quiche is the perfect idea for dinner tonight. Full of rich flavour and nutritious ingredients.

Serves 4

Prep

20M

Cook

50M

Total

1H 10M

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Ingredients

1 1/2 sheets frozen shortcrust pastry, thawed

3 free-range eggs

1/4 cup thickened cream

1/4 cup milk

1/4 cup finely grated parmesan

150 gram hot smoked salmon fillet, skin removed

1 bunch asparagus, trimmed, halved, cut into 3cm lengths

1 small red onion, finely chopped

1 tablespoon dill sprigs

salad to serve

Method

1.Preheat oven to hot, 200°C. Lightly grease a 23cm quiche pan.

2.Line pan with pastry, joining sheets to fit and trimming edges. Bake blind for 10-15 minutes, until beginning to colour. Remove filling. Bake for a further 10 minutes until pastry is golden.

3.Reduce oven to moderate, 180°C. Place pan on an oven tray.

4.In a bowl, whisk eggs, cream, milk and parmesan together. Season. Flake salmon over pastry base. Top with asparagus, onion and dill. Pour over egg mixture.

5.Bake for 30-35 minutes until just set in centre. Cool in pan for 10 minutes, before serving sliced into wedges, with salad.

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Ingredients

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