Name: Relish dip with wholemeal chips
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: 1 cup plain greek-style yoghurt; 1/3 cup tomato relish; 2 wholemeal wraps; cooking oil spray; dried oregano, to sprinkle; fresh vegetable sticks, for dipping

Relish dip with wholemeal chips

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Serves 4

Prep

10M

Cook

Total

16M

Ingredients

1 cup plain greek-style yoghurt

1/3 cup tomato relish

2 wholemeal wraps

cooking oil spray

dried oregano, to sprinkle

fresh vegetable sticks, for dipping

Method

1.Preheat oven to 200°C. Line an oven tray with baking paper.

2.In a bowl, combine yoghurt and relish. Season to taste. Chill until required.

3.To make chips, spray each wrap with oil. Sprinkle each with oregano and season to taste. Cut each wrap into wedges and arrange in a single layer on tray. Bake 5-6 minutes, until crisp. Transfer to a wire rack to cool.

4.Spoon dip into 4 small airtight containers. Pack in lunch boxes with chips and vegetable sticks for dipping.

Packing a small tub of healthy dip for school encourages kids to eat fresh vegetable sticks as a snack.
Note

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