Name: Quick Smokey Beef Goulash
Cook time: 30 min
Total time: 30 min
Yield: 3
Ingredients: 1 tablespoon oil; 400 gram lean beef mince; 1 clove crushed garlic; 1 red or green capsicum, cut into strips; 1 medium red onion, diced; 1 teaspoon oregano; 420 gram can tomato soup; 1 tablespoon white vinegar; 2 tablespoon bbq sauce or tomato sauce; 1/4 cup water; black pepper; 4 cup cooked pasta, of your choice

Ingredients

1 tablespoon oil

400 gram lean beef mince

1 clove crushed garlic

1 red or green capsicum, cut into strips

1 medium red onion, diced

1 teaspoon oregano

420 gram can tomato soup

1 tablespoon white vinegar

2 tablespoon bbq sauce or tomato sauce

1/4 cup water

black pepper

4 cup cooked pasta, of your choice

Method

1.Heat 1 tbsp of oil in a large saucepan. Add the mince, garlic, capsicum and red onion. Cover with a lid and cook for 5 minutes, occasionally stirring, over a moderate heat. Add oregano and continue to cook for another 5 minutes. Remove the lid.

2.Add all the remaining ingredients. Bring to simmer, then reduce heat and cook for 20 minutes or so until the soup reduces into the thickness of a sauce. Season with pepper. Due to the salty nature of the soup you probably won’t need to add salt but check and add if needed.

3.Serve with cooked pasta.

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